Quick facts on potatoes
Potatoes are the most famous
Vegetables, even being known by some
Vegetables like lettuce and onions.
Cook potatoes in a variety of ways, and they
Included in one out of three meals eaten by almost
All Americans. When it is prepared in a healthy way
Way, the potato can be an excellent source of energy.
Also pack a punch.
Like oranges and potatoes are very high in vitamin C.
The fact is, one medium-sized potato contains 45% of
Vitamin C recommended for good health.
Potatoes are also high in fiber and carbohydrates
And contain more potassium than bananas.
Potatoes are naturally low in calories and contains
No fat, sodium or cholesterol. Skins for the
The potato provides a useful dose of fiber and iron,
Potassium, calcium, zinc, phosphorus, and several
B vitamins.
You prepare the potatoes before boiling them, steaming
Them, or even roasting them. If possible,
You should avoid putting potatoes in the refrigerator.
Or freezing, and the cold will turn potatoes
Starch into sugar and cause them to turn dark when
And cooked.
When you store potatoes, and keep them in a cool, dark
The place. Too much light will cause them to turn green.
You can store them in the basement if you have
One, the basement is the best place to keep
Spud.
Of mashed potatoes to bake potatoes, potatoes
It is something we all know and love. They serve
Many different delicious foods, and it provides our
With so many health benefits. We are all
Eating potatoes, and some of us even grow our own. Whether
You grow on your phone or buy them, potatoes
One vegetable that makes everything just
A little better.
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